A quick post to say Happy New Year to you and yours, and to report my mileage for the final 2 weeks of 2011. The mileage turned out to be a respectable total of 226kms over the happy holiday period so happy with my efforts.

With that now done I hope this finds you all 'Forever Young' (a song choice as recommended to Laura by JIS' athletics coach Murray Hodgson) - and looking forward to what 2012 has in store! Suggest you give this great '80s tune a try the next time you're on the track, treadmill, trail or tarmac... or even if you're just sitting around doing nothing (like now;-)).

Or if it suits, in the words of the poet Robert Browning 'Grow old with me! The best is yet to be.'

Yours in Berlari Terus.